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Exercises under water and with chest deep water.The natural resistance from the water and buoyancy creates a perfect medium for workout. We support exercises in water to gain strength, endurance,mobility and stability and to promote relaxation.We render the following facilities:

  • Aqua Yoga
  • Aqua Zumba
  • Aquatic exercises
  • Aqua Rehab


Water is considered as a healing element. The still nature of water and the silence around creates the environment suitable for relaxation. Water is a feminine element. It is also the element of emotion and subconscious intutions. Meditation, aqua yoga promotes ultimate relaxation and the oneness with the self. Stress relief, to get rid of the external chaos and mechanical life water provides an excellent environment.

Aqua Zumba

Working out inside water brings back the kid in you.Duringa High intensity workouts like Zumba, The joints and the ligaments supporting them are compromised. But in Aqua zumba the water property(buoyancy) created around the joints acts as a cushion and prevents unwanted injuries. Thus making the workout more a fun filled one.

Aquatic Exercises

  • To enhance Exercise Performance and to gain functional excellence aquatic exercises are the best.
  • Improves balance, endurance and flexibility.
  • Increases exercise programme
  • Reduces Soreness
  • Helps reduce body fat
  • Improves cardiovascular stamina
  • Faster recovery from surgery or injury
  • Improves both mobility and stability.

Aqua rehab

To gain Proprioception, balance, it’s an excellent tool for old patients. For patients with ACL reconstruction and other post op rehab, aqua therapy is the best medium for workout.Success Rates of aquatic therapy:

  • Weight Loss 99%
  • Chronic Pain 92%
  • Back Pain 94%
  • Fibromyalgia 92%

Source : DailyStrength.org